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At the close of another year, I take time to reflect on the past 365 days. I like to ask myself a few important questions: What best served me and my higher purpose this year? When did I feel most full, and whole? In what ways did I honor the relationship between my mind, body, and spirit? How did I move through moments of struggle or pressure? What accomplishments am I most proud of? Through studies and clinical experience I’ve found that the mind-body fears letting go, and this fear translates into stagnation and rigidity in the physical body. Old thought patterns, emotions and trauma settle into the once-open spaces in our bodies, and we begin to feel unsafe letting these parts of us go. As we transition into a new chapter in life, it’s important to take time for gently releasing what is no longer ours to carry.
As we transition into a new chapter in life, it’s important to take time for gently releasing what is no longer ours to carry.
As I experience and embrace the turning points, I can then participate in new beginnings. Many of us might fear endings but it is natural cycle of our evolution and our myth. Endings brings us face to face with the unknown, yet they also establish a relationship between ourselves and the unknowns. As I trust in this body wisdom, my intuition I trust there will be a new relationship and there will be a new beginning, there will be spring once again. What has ended still has a presence within collective embodied memory. There is within me an amplified experience of intimacy in the stage of forming, and within that intimacy a desire to participate in the continuity of my experiencing. This living truth motivates me to share the gift of embodiment with others. Your body, your myth.
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